I'm kind of obsessed with everything to do with nutrition and how to naturally boost my body's health through what I eat. I just find it fascinating to know exactly which vitamins and minerals enter my body through certain foods!
If I could go back in time I would have chosen nutrition studies at uni (and not Eng. Lit!) because I would have loved to work in this particular field.
Anyway, I've spent today re-reading my books for some inspiration...
Inspiring to read :)
At the moment I am trying my hardest to cut out refined sugar from my diet; it has seriously scared me to read about the side-effects of sugar (cancer, depression, osteoporosis, premature aging and suppressed immune system to name a few...)
Sugar = baaaaaaaaaad!
Fruit and veg = goooooooood!
Anybody else interested in nutrition?
I'm always looking for good health/nutrition books,
so if you can recommend one I will surely check it out ;)